FITNESS & YOGA
When sport becomes a mantra
You want to really step on the gas, keep your body fit and be in harmony with yourself? Then our fitness and yoga room is the right place for you! Start the day with sit-ups, squats, sun salutations, “cobra” or “crocodile”. You will see: Afterwards you will feel fully in balance again…
Little Tip:
3 times a week Annalisa invites you to yoga. When the weather is nice, the yoga class is held outdoors on our sunny platforms. You can be part of it too!
Yoga
Good for your karma
Has everyday life turned you into a zombie? Escape the everyday carousel of thoughts and relax with a shared yoga session that feels good from the first breath. Strengthen your concentration, flexibility, power and endurance. You will see: You will come back to the now in good spirits!
