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FITNESS & YOGA IN THE SCHNALSTAL VALLEY
Your yoga vacation in South Tyrol - balance meets mountain air
Get out of the daily grind and into the flow.
At the Aktivhotel Adlernest in Val Senales/Schnalstal you will find the perfect balance between exercise, relaxation and nature. Whether you’re centering yourself with a sun salutation with a view of the peaks or getting your circulation going in the fitness room, here you can recharge your batteries and enjoy life at the same time.
With our yoga offers, fitness options and the mountain scenery of South Tyrol, your vacation will be a real feel-good experience.
YOGA IN THE MOUNTAINS
Breathe. Feel. Let go.
When you breathe in the fresh mountain air and let your gaze wander over the peaks, relaxation begins all by itself. Our yoga sessions in the Adlernest will give you strength, peace and grounding, whether you are a beginner or a regular practitioner.
Our certified teachers Anna and Julia will guide you through the sessions with gentle flows. Each session is a little reset for body and mind.
OM, YES PLEASE.
YOUR YOGA PROGRAM
Two instructors, two styles, one goal: your flow in the South Tyrolean mountains.
Yoga with Anna
Monday 17:00-18:00
Wednesday 08:00-09:00
Yoga with Julia
Thursday 17:00-18:00
Location: In the light-flooded yoga room or, when the weather is nice, on the sun platforms with a view of the mountains
Our tip: outdoor yoga with sunrise. The moment when the first rays of sunshine warm your face and you breathe in the “cobra” is unforgettable.
FITNESS IN THE ADLERNEST
For all those who want to keep moving even on vacation
Do you want to work out or simply stay active? In our modern fitness room, you’ll find everything you need to keep fit and recharge your batteries.
PUMP IT, BABY.
The inner hog
– Treadmills and steppers for your cardiovascular training
– Dumbbells, weight station and TRX zone for targeted muscle training
– Open space for Pilates, stretching or functional training
Here you can move in peace, feel your body and clear your head – perfect for starting or rounding off the day actively.
YOGA GOES WILD
Mountains, bike, balance - everything that moves you.
With us, an active vacation doesn’t just mean sweating, it means experiencing. At the Adlernest, we combine exercise with real moments in nature – for everyone who wants to bring body and mind into harmony.
Summit happiness and flow feeling
Fresh mountain air in the morning, expansive views and step by step towards the horizon. After the tour, a regenerating yoga session awaits - stretch, breathe, let go.
This is how you find balance after an active day in the South Tyrolean mountains.
Power and regeneration in harmony
Mountain bike trails, adrenaline and pure nature. Afterwards: Take a deep breath during evening yoga, relax your muscles and recharge your batteries.
The perfect mix for anyone who loves action but also wants to switch off.
Peace. Warmth. Letting go.
After exercise comes relaxation. Whether in the Million Color Pool, in the sauna or on the sun lounger - here you can feel your body and mind wind down.
Note:
These specials do not take place regularly. Ask at reception for the current dates.
AFTER THE FLOW COMES REST
TIME FOR YOU
After yoga, hiking or a workout, you can wind down.
Off to the wellness area, into the warmth, out of your head – that’s what a real vacation feels like.
Wellness & relaxation
Indulge yourself. Read. Breathe. Dream. Relax your mind, your body will follow!
GOOD VIBES ONLY.
Real people. Honest words. Good energy.
A great hotel in a great location, ideal as a starting point for hikes. The breakfast, snack and dinner were very rich and very tasty. The wellness area is also appealing. It's great that there is also a fitness room and yoga classes. We liked it very much.
Michaela
We had a few bad skiing days last week. That wasn't a problem. We were able to relax with yoga, fitness studio or in the wellness area and the children did handicrafts, baked pizza or went to the swimming pool.
Katya
I am a yoga teacher myself and was genuinely impressed by how much heart, calm and energy there is in the Adlernest. Yoga on the sun platforms with a view of the mountains - it was pure magic. Going to the sauna after yoga and feeling the silence of the Schnals Valley was the perfect retreat for me.
Ingrid
